Nov 11

Circumnavigating the Lake

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written by Mark Essel \\ tags: , , , ,

Sep 27

This post begins with essential mental focus, and a perceptual shift which can stimulate us to action. I wrap up the concept with common sense practices to maintain healthy body energy. Enhanced vital energy is part of ongoing posts I have written on self energy. Continue reading »

written by Mark Essel \\ tags: , ,

Sep 23

With the official arrival of fall has come my first sore throat/cold of the season. Hooray Fall. What is it that causes us to be more susceptible to flus this time of year? It turns out that most viruses are unable to propagate in the summer heat although they do survive. I’d like to offer a few links to both inform you and help minimize your exposure to potential new illnesses.

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Sep 20

Enthusiasm
For as Long as You are Able

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written by Mark Essel \\ tags: , , ,

Apr 28

SwineFlu

Important Links

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